In today's fast-paced world, it's easy to overlook the importance of gut health. However, maintaining a healthy digestive system is essential for overall well-being. The gut is often referred to as the "second brain" due to its complex network of nerves and neurotransmitters. It plays a crucial role in not only digesting food and absorbing nutrients but also in regulating mood, immune function, and even weight management. As the Gut Health Guru, I am here to educate and empower patients, health-conscious people, and business executives on the importance of gut health. Dr Rajeev Gupta, Consultant in the National Health service of the United Kingdom with Expertise in Gastroenterology Gut Health Guru and Nutrition, shares his tips how you can create a healthy gut and digestive system.